Systemic constellations
What is the first thing that comes to mind when you hear “Family and Systemic Constellations”?
For those who have never heard of it, they will probably first think of the word “constellations,” which evokes a group of stars such as the Big Dipper, Andromeda, Orion, etc. The term “family constellations” may seem more mystical, and some may see it more as a connection to astrology rather than astronomy.
Well, it’s neither! It is a therapeutic tool that is practiced in group or individual sessions.
As you may have guessed, the word “family” evokes the
transgenerational aspect, but what we will discuss in this article is the systemic aspect of constellations. So for those who do not want to focus solely on family therapy, don’t worry : family and systemic constellations are not limited to the family aspect !
The systemic aspect
A system is defined as “a set of interacting elements according to certain principles and rules.” Examples include the solar system, a beehive, a political system, an association, etc.
Each individual operates within and is part of multiple systems such as the family system, work system, social system, physical system, etc.
The elements of these systems communicate with each other. Family and systemic constellations aim to reharmonize the system to improve the relationships between these elements.
What theme can I work on ?
Family relationships
Family relationships involve all interactions between parents, children, siblings, and other extended family members. They can also involve themes such as finding one’s place within the family circle.
Professional challenges
Professional challenges include issues at work, relationships with management, disengagement, loss of professional identity, balancing work and personal life, and finding one’s place in a socio-professional environment.
Interpersonal relationships
Interpersonal relationships involve friendships or romantic relationships.
Emotional well-being
We can treat fears, phobias, addictions, anger, deep sadness, anxiety, and stress.
Physical health
We can address topics such as regular pain or persistent fatigue. This is not a substitute for medical advice. It is not about treating a physical ailment, but rather about detecting if repetitive pain may be masking a more emotional issue, for example.
Life events
Some events in everyday life can disrupt us or change our pace, such as a loss, a wedding, a move, a birth, a life project, a divorce, or a separation.
Financial questions
One can address their relationship with money or repetitive patterns.
During a family and systemic constellation session, the elements of the system are set up and their interactions are observed through representatives. They are the ones who convey the information.
The therapist leads the session without interfering in the system, allowing the patient to become aware of a situation from a different perspective. It is a very personal tool that is also open to our surroundings, enabling us to explore an issue in a deep and holistic way.